Healthy Pumpkin Recipe

Healthy Pumpkin Recipe

As pumpkin-flavored treats and drinks come back into season this fall, keep in mind that most contain a great deal of sugar. However, consuming pumpkin in its natural form can actually be good for your oral health.

Pumpkin is high in magnesium which helps to strengthen enamel on teeth. It also contains Vitamin A, C and Zinc which promote gum health. Enjoy this delicious and healthy pumpkin soup recipe:

 

 

 

Ingredients:

6 cups of chicken or vegetable broth

1½ teaspoons salt

4 cups pureed pumpkin

1 medium-sized onion

½ teaspoon thyme

1 clove garlic

5 whole black peppercorns

½ cup heavy whipping cream

Sprigs of fresh parsley

Instructions:

Chop up the onion and mince the garlic. Heat the stock in a pot on the stove, adding the salt, pumpkin, onion, thyme, garlic and peppercorns. Once the broth starts boiling, lower the heat and simmer without a lid. After 30 minutes, pour the contents of the pot into a food processor and blend until smooth. (You may have to split it up into small batches.) Once everything is blended, return the liquid to the pot on the stove and simmer for another half hour, stirring in the heavy cream. For flavor and color, add a sprig of fresh parsley while serving.

No Comments

Sorry, the comment form is closed at this time.

Call Us Now