Are You Brushing & Flossing Daily?

Are You Brushing & Flossing Daily?

Did you know that brushing your teeth twice a day for at least two minutes and flossing once a day is instrumental in keeping yourself healthy?

While many things in your schedule probably look different than they did a couple of months ago, not everything has to. Keeping up with your oral hygiene is very important! Brushing and flossing regularly help prevent your teeth from decaying and you from developing gum disease. Flossing helps in addition to brushing by removing the plaque that builds between teeth and below the gum line. Diseases of the mouth can affect the rest of your body and your overall health; i.e. gum disease can be linked to diabetes, heart disease, stroke and even premature births.

Please don’t forget to take the 2️⃣ minutes, twice daily to BRUSH and FLOSS!

Thanks to Jenna from Memories By Meyers for creating this tracker for us! Please feel free to print and share the tracker with anyone that might need a little boost in remembering to brush and floss. You could even have a little fun competition for everyone in your house to see who can finish the tracker first!



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